Holistic Nutrition

Sports Nutrition

Sports Nutrition is all about Energy, Power and Performance. We create individual training plan that will optimize performance. We develop optimal competition nutrition plans, these plans are all about “you”, Hence, these plans are combined both with real foods and sports foods.

How much food an athlete needs to eat will depend on energy needs, and there is no simple formula to predict this. Energy needs depend on the demands of training and competition training sessions

If you train less the energy demands will be low like off-season and injury. We modify your meals accordingly.
We create an individualised meal plan which will assist you enhance your sports performance. Our plans are customised and they are designed to fit your nutrition goals. We balance your menus based on core food groups along with sports foods.

We will first get to know your nutrition, training, lifestyle and goals and then create your plan. We always appreciate if we meet early during your preparation stage. This will help us try various nutrition strategies. After all, you do not want to try different foods on your event day!

High-Protein-Diet-Plan
High-Protein-Diet-Plan

Sports Nutrition

Sports Nutrition is all about Energy, Power and Performance. We create individual training plan that will optimize performance. We develop optimal competition nutrition plans, these plans are all about “you”, Hence, these plans are combined both with real foods and sports foods.

How much food an athlete needs to eat will depend on energy needs, and there is no simple formula to predict this. Energy needs depend on the demands of training and competition training sessions

If you train less the energy demands will be low like off-season and injury. We modify your meals accordingly.
We create an individualised meal plan which will assist you enhance your sports performance. Our plans are customised and they are designed to fit your nutrition goals. We balance your menus based on core food groups along with sports foods.

We will first get to know your nutrition, training, lifestyle and goals and then create your plan. We always appreciate if we meet early during your preparation stage. This will help us try various nutrition strategies. After all, you do not want to try different foods on your event day!

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Weight loss management

Concerned about your health & weight but not getting the time to do anything about it? Now lose weight, get healthier & fitter with Physio Active’s dedicated Health & Weight Loss programs! Your dietician will develop handmade diet & fitness plans for you, share healthy recipes and snack ideas as well as do constant reminders and follow-ups.

  • Fit in your favourite dress
  • Weight assessment
  • Motivation Interview
  • Weight goal assessments
  • Recipes
43d5eb47-80be-4dfa-acac-0baf10a1575e

Weight loss management

Concerned about your health & weight but not getting the time to do anything about it? Now lose weight, get healthier & fitter with Physio Active’s dedicated Health & Weight Loss programs! Your dietician will develop handmade diet & fitness plans for you, share healthy recipes and snack ideas as well as do constant reminders and follow-ups.

  • Fit in your favourite dress
  • Weight assessment
  • Motivation Interview
  • Weight goal assessments
  • Recipes

Osteoporosis Arthritis

Less than we know that osteoarthritis has a strong relationship with diet. Do you know when you lose 10% of your weight you reduce 20% of pain on your knee. Along with weight loss – an alkaline body which is also low in vitamin d and calcium and magnesium to name a few minerals can increase arthritis risk.

We design arthritis plan to suit your needs in physioactive.

rheumatoid-arthritis-knee
rheumatoid-arthritis-knee

Osteoporosis Arthritis

Less than we know that osteoarthritis has a strong relationship with diet. Do you know when you lose 10% of your weight you reduce 20% of pain on your knee. Along with weight loss – an alkaline body which is also low in vitamin d and calcium and magnesium to name a few minerals can increase arthritis risk.

We design arthritis plan to suit your needs in physioactive.

Diabetes Management

Team Physio Active has expertise in diabetes. The team assists you in providing comprehensive care to manage your condition. We are passionate about educating people on Diabetes, to teach them how to prevent it or manage it better. We have numerous services to assist you with. From screening for diabetes, pre-diabetes, gestational diabetes, polycystic ovaries and insulin management and much more.

  • Initial assessment
  • Recipes
  • Lifestyle modification
  • Medication Review
  • Enrolment in 6 monthly care plan
  • Insulin management (if required)

Diabetes Management

Team Physio Active has expertise in diabetes. The team assists you in providing comprehensive care to manage your condition. We are passionate about educating people on Diabetes, to teach them how to prevent it or manage it better. We have numerous services to assist you with. From screening for diabetes, pre-diabetes, gestational diabetes, polycystic ovaries and insulin management and much more.

  • Initial assessment
  • Recipes
  • Lifestyle modification
  • Medication Review
  • Enrolment in 6 monthly care plan
  • Insulin management (if required)

Allergies

Our team has a handful of dietitians who are trained with world-renowned allergy specialists. We create plans for irritable bowel syndrome and food sensitivity. If you feel bloated, puffy eyes, gastric issues or ulcers are eating a particular meal. You could be undergoing a food allergy dilemma.

Allergies

Our team has a handful of dietitians who are trained with world-renowned allergy specialists. We create plans for irritable bowel syndrome and food sensitivity. If you feel bloated, puffy eyes, gastric issues or ulcers are eating a particular meal. You could be undergoing a food allergy dilemma.

Women Health

If you are looking for nutrition services particularly for acne, polycystic ovaries or PCOD, skin, hair and nails, gestational diabetes, food allergies, you have reached us right. We conduct various workshops, seminars and coffee table events. We also help you reach your goals for your wedding day through our bridal workshops.

Women Health

If you are looking for nutrition services particularly for acne, polycystic ovaries or PCOD, skin, hair and nails, gestational diabetes, food allergies, you have reached us right. We conduct various workshops, seminars and coffee table events. We also help you reach your goals for your wedding day through our bridal workshops.