Runners Recovery Program

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What is Running Recovery Program?

What is Running Recovery Program?

This program is designed to boost recovery after a long run or a strenuous work out. It will help in preparing you for the upcoming important event by reducing stress from your muscles.

How does Our Recovery Program help?

How does Our Recovery Program help?

By the end of the run your muscles get fatigued and your body goes out of alignment putting few muscles under stress and overused while making them hard, tight and sore. This asymmetry if continues can lead to overuse injury. A part of this misalignment gets corrected by the body while some remains. Next run without a proper recovery can lead continuation of previous run’s stress on muscles leading to some serious injuries.

What does it do?

What does it do?

  • Improved blood circulation by stimulating the circulatory system
  • Reduced existing muscle soreness
  • Releasing muscle tension
  • Increasing flexibility
  • Break up of adhesion that can restrict the movement of your muscles
  • Improved blood circulation by stimulating the circulatory system
  • Reduced existing muscle soreness
  • Releasing muscle tension
  • Increasing flexibility
  • Break up of adhesion that can restrict the movement of your muscles

HOW

is it different from sports massage?

How is it different from sports massage?

It has benefits of sports massage along with the experience and expertise of a sports physiotherapist. A physiotherapist has precise knowledge of anatomy and can palpate stiff or tight muscles and help you get ready for your next run.

How is it different from sports massage?

It has benefits of sports massage along with the experience and expertise of a sports physiotherapist. A physiotherapist has precise knowledge of anatomy and can palpate stiff or tight muscles and help you get ready for your next run.

WHO

can benefit?

Who can benefit?

  • Recovery means , “Getting back to the normal”
  • Athletes who want to recover enough from those hard efforts to be able to do it again day after day
  • Athletes who are training at high volumes and high intensity for weeks together

Who can benefit?

  • Recovery means , “Getting back to the normal”
  • Athletes who want to recover enough from those hard efforts to be able to do it again day after day
  • Athletes who are training at high volumes and high intensity for weeks together

WHY

should you go for it?

Why should you go for it?

Our sport therapist understands your needs and prepares a tailored program after carrying out a detailed assessment. If you want to get ready for the next long run and reduce the chances of overuse injury this program is for you.

Why should you go for it?

Our sport therapist understands your needs and prepares a tailored program after carrying out a detailed assessment. If you want to get ready for the next long run and reduce the chances of overuse injury this program is for you.

FILL IN YOUR DETAILS AND BOOK YOUR SLOT

FILL IN YOUR DETAILS AND BOOK YOUR SLOT