Meralgia Paresthetica

Meralgia Paresthetica


Meralgia Paresthetica is a condition that causes pain, numbness, or burning in the outer thigh due to compression of the lateral femoral cutaneous nerve. This condition can significantly affect your daily life and limit your mobility. Fortunately, physiotherapy can be an effective treatment option for managing Meralgia Paresthetica. In this article, we'll explore how Physio Active can help with the diagnosis and treatment of Meralgia Paresthetica through physiotherapy.

What is Meralgia Paresthetica?

Meralgia Paresthetica is a nerve condition that can cause pain, numbness, or tingling in the outer thigh. The lateral femoral cutaneous nerve, which supplies sensation to the skin of the outer thigh, can become compressed due to various reasons such as obesity, pregnancy, wearing tight clothing, or surgery. Meralgia Paresthetica can be diagnosed through a physical examination and an electromyography (EMG) test, which measures the electrical activity of the nerves and muscles.

How Can Physiotherapy Help with Meralgia Paresthetica Treatment?

Physiotherapy can be an effective treatment option for Meralgia Paresthetica, and at Physio Active, we offer a comprehensive range of physiotherapy treatments to manage this condition. Our experienced physiotherapists use a holistic approach to diagnose and treat this condition, incorporating physical therapy, manual therapy, education, and bracing, among other options.

Physical Therapy:

Physical therapy is an essential component of our Meralgia Paresthetica treatment plan. Our physiotherapists develop a customized exercise program that helps reduce pain, improve mobility, and strengthen the muscles. Our physical therapy program focuses on improving the flexibility and strength of the hip muscles, improving posture, and increasing the range of motion in the lower extremities. We use a range of exercises, such as stretching, resistance training, and cardiovascular activities, that are tailored to each patient's unique needs.

Manual Therapy:

Manual therapy is another effective treatment option for Meralgia Paresthetica. It involves hands-on techniques such as massage, trigger point therapy, and joint mobilization to reduce muscle tension and pain. These techniques help to improve circulation, reduce inflammation, and promote healing.


At Physio Active, we believe that educating patients about their condition and treatment options is essential for effective Meralgia Paresthetica management. Our physiotherapists provide advice on posture correction, lifestyle modification, and weight management to reduce pressure on the nerve and prevent further damage. We also provide information on activities to avoid and ergonomic adjustments to make to minimize symptoms.


Bracing can be a helpful option in cases of severe Meralgia Paresthetica. A customized brace can help to reduce pressure on the nerve and relieve pain. At Physio Active, our physiotherapists evaluate each patient's specific needs and recommend the best bracing options for their individual circumstances.

Surgical Options:

While surgery is rarely necessary for Meralgia Paresthetica, in rare cases, it may be required to release the nerve compression. If conservative treatment options are not effective in reducing symptoms, our physiotherapists may refer patients to a specialist for further evaluation and possible surgical options.

Benefits of Physiotherapy for Meralgia Paresthetica:

Physiotherapy is a non-invasive treatment option for Meralgia Paresthetica, which means that there is no risk of surgical complications or side effects from medication. Physiotherapy can also help to improve overall mobility, strength, and flexibility, which can help prevent future injuries or nerve compressions.

Why Choose Physio Active for Meralgia Paresthetica Treatment?

At Physio Active, we have a team of experienced and skilled physiotherapists who are dedicated to providing the best care for patients with Meralgia Paresthetica. Our physiotherapists work closely with each patient to develop a personalized treatment plan that addresses their unique needs and goals.

We use the latest techniques and technologies to ensure that our patients receive the most effective treatment possible. Our clinic is equipped with state-of-the-art equipment, such as ultrasound and electrotherapy, to aid in the healing process.

We also offer a range of services beyond physiotherapy, such as chiropractic care and massage therapy, to provide our patients with a holistic approach to their health and wellbeing.


Meralgia Paresthetica can be a challenging condition to live with, but physiotherapy can provide an effective and non-invasive treatment option. At Physio Active, our experienced physiotherapists use a range of treatments, such as physical therapy, manual therapy, education, bracing, and more, to manage Meralgia Paresthetica and improve overall mobility and function. Contact us today to book an appointment with one of our physiotherapists and take the first step towards living a pain-free life.

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