Plantar Fasciatis Treatment - Physio Active India

Introduction

Plantar Fasciitis is a common condition affecting the feet, causing pain and discomfort in the heel and bottom of the foot. It is caused by the inflammation of the plantar fascia, a thick band of tissue that runs from the heel to the toes. Physio Active, a leading physiotherapy clinic, provides top-notch treatment to help individuals manage and recover from Plantar Fasciitis.

What is Plantar Fasciitis?

The plantar fascia is a thick band of tissue that runs along the bottom of the foot and supports the arch. When the plantar fascia becomes overused or overstretched, it can become inflamed and cause pain and discomfort in the heel area, resulting in Plantar Fasciitis.

Risk Factors:

Age: Most common in people between 40-60 years old

Foot Anatomy: High arches, flat feet, or tight calf muscles

Weight: Excess weight puts stress on the plantar fascia

Occupation: Prolonged standing or walking on hard surfaces

High-impact activities: Running, jumping, or dancing

Symptoms:

Heel pain, especially in the morning

Stiffness in the foot, especially in the morning

Tenderness in the heel and bottom of the foot

Swelling in the heel

Difficulty standing on tiptoes

Diagnosis:

Diagnosis of Plantar Fasciitis is based on symptoms and physical examination. Imaging tests such as X-rays or MRI may also be ordered by your Physio Active physiotherapist to confirm the diagnosis.

Treatment:

Our experienced Physio Active physiotherapists provide a comprehensive approach to treating Plantar Fasciitis, including:

Stretching and strengthening exercises

Massage therapy

Manual therapy

Orthotics or supportive devices

Shock wave therapy

Prevention:

Regular stretching to maintain flexibility

Wearing shoes with good arch support and cushioning

Maintaining a healthy weight

Engaging in low-impact activities

Conclusion

Plantar Fasciitis can be a painful condition, but with the help of Physio Active's experienced physiotherapists, individuals can manage and recover from it. Our comprehensive approach to treatment, combined with proper preventative measures, can help to reduce the risk of Plantar Fasciitis and improve overall foot health. Contact us today to schedule an appointment.