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We encourage questions from our members

Listening is how we start. And we just don’t let go what we find useful. Below are the question which we find most of our new members have about their condition and about us.

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Frequently Asked Questions

Is holistic nutrition suitable for everyone?

Holistic Nutrition can benefit people of all ages and backgrounds. It’s particularly helpful for those seeking a more comprehensive and individualized approach to their diet and health. However, individuals with specific medical conditions should consult with healthcare professionals before making significant dietary changes.

Can holistic nutrition help with specific health conditions?

Yes, holistic nutrition can be used to support various health conditions such as digestive issues, hormonal imbalances, weight management, allergies, and energy fluctuations. A holistic nutritionist tailors recommendations to address the underlying causes of these conditions.

What are the key principles of holistic nutrition?

Holistic nutrition emphasizes whole foods, mindful eating, adequate hydration, stress management, and the importance of listening to your body’s signals. It also encourages choosing foods that are locally sourced, organic, and minimally processed.

How is holistic nutrition different from traditional nutrition approaches?

Holistic nutrition takes a broader perspective by acknowledging that factors like stress, emotions, and environmental influences impact our overall health. It seeks to create balance and harmony within the body through personalized dietary and lifestyle recommendations.

What is holistic nutrition?

Holistic nutrition is an approach to diet and health that considers the whole person—body, mind, and spirit. It emphasizes the importance of nourishing the body with whole, nutrient-dense foods while also considering lifestyle, emotions, and individual needs.

When should I seek Sports Physiotherapy?

You can seek Sports Physiotherapy for various reasons, such as injury prevention, rehabilitation after an injury, improving athletic performance, or addressing persistent pain during sports activities. If you’re unsure, consulting a sports physiotherapist can help determine the right approach.

Can Sports Physiotherapy help with performance enhancement?

Yes, Sports Physiotherapy doesn’t only focus on injury management; it also aims to optimize performance. By addressing biomechanical issues, improving muscle imbalances, and enhancing movement patterns, athletes can achieve their peak performance potential.

What does a typical Sports Physiotherapy session involve?

A typical session involves an assessment of your movement patterns, strength, and flexibility. The physiotherapist then designs a personalized program that includes exercises, stretches, and possibly modalities like taping or soft tissue techniques to address your specific needs.

Who can benefit from Sports Physiotherapy?

Sports Physiotherapy is not limited to professional athletes; it’s beneficial for anyone engaged in physical activities. Whether you’re an athlete, weekend warrior, or fitness enthusiast, sports physiotherapy can help enhance your performance and prevent injuries.

What is Sports Physiotherapy?

Sports Physiotherapy is a specialized field that deals with preventing, managing, and rehabilitating sports-related injuries. It focuses on optimizing athletic performance, promoting rapid recovery, and minimizing the risk of future injuries.

We would like to listen to you
We are here to listen to your concerns, identify the underlying causes, and offer you personalized care for your ailments. Don't hesitate to contact us if you have any questions.

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