Compassionate Care For Your Spine Starts Here

At Physio Active, we empower you with techniques to strengthen your spine and improve flexibility. It’s time to regain your vitality and reclaim your life.

Get started now

Compassionate Care For Your Spine Starts Here

At Physio Active, we empower you with techniques to strengthen your spine and improve flexibility. It’s time to regain your vitality and reclaim your life.

Get started now

Embrace a vibrant life free from the constraints of back pain, neck pain, and spinal ailments. These conditions can hinder your work, leisure, and daily routines, impacting your overall wellness. Recognizing the hurdles you endure, we stand ready to offer the guidance and assistance required to surmount them.

Back Pain Management: Reclaim Your Comfort

Back Pain is Treatable with Medical Attention

Our skilled team of physiotherapists avoid giving generic remedies. Instead, we collaborate with you to pinpoint the specific source of your discomfort and craft a personalized treatment strategy.

Understanding Back Pain

Back pain stems from diverse origins like muscle strains, ligament sprains, herniated discs, or degenerative issues. Understanding the root cause is pivotal for effective intervention.

Personalized Treatment Plans

Our holistic approach integrates exercises, hands-on therapy, and lifestyle adjustments to ease your discomfort and prevent its recurrence. Equipped with knowledge and techniques, you'll be empowered to manage and conquer this prevalent yet disruptive condition.

Neck Pain Relief: Free Yourself from Discomfort

Neck pain can cause discomfort, affecting your quality of life.

Our Spine Physiotherapy team specializes in diagnosing and treating neck pain, from simple muscle strains to more complex issues like cervical disc herniation.

Diagnosing Neck Pain

Our experienced physiotherapists utilize a combination of clinical assessments, imaging, and thorough medical history to pinpoint the cause of your neck pain. Whether it's due to poor ergonomics at work, sports-related injuries, or degenerative changes in the spine, we have the expertise to identify and address the root issue.

Evidence-Based Interventions

Our evidence-based techniques include neck exercises, postural correction, and manual therapy for relieving your pain and improving the mobility of your cervical spine. Our goal is to help you regain a pain-free neck and restore your quality of life.

Sciatica Management: Conquer the Leg Pain

Sciatica, characterized by radiating pain down the leg, is often caused by compression of the sciatic nerve.

Our Spine Physiotherapy program includes specialized treatments to address the underlying causes of sciatica, such as herniated discs or spinal stenosis. the underlying causes of sciatica, such as herniated discs or spinal stenosis.

Understanding Sciatica

Sciatica can be excruciating, and its impact on your daily life can be significant. Our team of experts will conduct a thorough assessment to determine the exact cause of your sciatic pain.

Targeted Rehabilitation

We employ gentle, targeted exercises and manual techniques to alleviate sciatic pain, improve nerve function, and prevent future flare-ups.

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Scoliosis Care: Embrace a Straighter Future

Scoliosis, an abnormal curvature of the spine, can impact people of all ages

Our Spine Physiotherapy team includes experts in scoliosis management, providing both non-surgical and post-surgical care.experts in scoliosis management, providing both non-surgical and post-surgical care. providing both non-surgical and post-surgical care.

Pediatric Scoliosis

For children and adolescents with scoliosis, we offer non-invasive interventions that aim to halt or reduce the progression of the curvature. Our tailored exercises and bracing techniques are designed

Adult Scoliosis and Post-Surgical Rehabilitation

For adults with scoliosis or those who have undergone spinal fusion surgery, we provide comprehensive rehabilitation services.

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Beyond Pain Relief: Comprehensive Spine Care

A Personalized Approach

We listen carefully and thoroughly assess your condition, lifestyle, and goals, crafting personalized treatment plans encompassing exercises, therapy, ergonomic advice, and lifestyle adjustments.

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Holistic Care

We believe in treating the whole person, not just the symptoms. Our holistic approach addresses not only the physical aspects of spinal issues but also the emotional and psychological impact they can have.

Rehabilitation and Prevention

Our rehabilitation programs are designed to rebuild strength, flexibility, and function. For prevention, we equip you with a spine-friendly lifestyle, posture, ergonomics, and exercises for optimal spine health.

Our members put their trust in us

I recovered from a 2-year-old groin injury that I got while playing kabaddi with the help of the eight-month rehab plan made by Dr Manoj and his team. It made me fit and strong, and allowed me to play and prepare myself for trials and games. As a result, I was selected for the junior national team.

I am deeply thankful to the Physio Active team, and highly recommend it for rehabilitation and recovery, and for better fitness.

Mandeep

Gurgaon

I have been coming to Physio Active for the last three years. When I first came, I was suffering from debilitating low back pain radiating down my leg. With the recovery plan I was put on (guided exercise routine including McKenzie, Mulligan, Kinetic Control and NDS), I improved and am doing so well now.

Now I visit the clinic for my health maintenance, under Dr Zulfi and his team.
Thank you Physio Active for all your support.

Mohini Bashin

Gurgaon

As a 60-year-old yoga practitioner, I came here for knee pain, which had been troubling me for the last 7 to 8 years. The competent Physio Active team patiently diagnosed my problem and my journey of knee pain rehab started.

Their focused treatment made me strong enough to turn my life around by 360 degrees and helped me restart my 20-year-old yoga practice and confident to travel for jungle safaris and trekking adventures.

Arpana Roy

Gurgaon

Frequently Asked Questions

What is Spine Physiotherapy?

Spine Physiotherapy is a specialized area of physiotherapy that focuses on the assessment, treatment, and rehabilitation of conditions related to the spine, including neck and back pain, herniated discs, sciatica, and postural issues.

How does Spine Physiotherapy differ from general physiotherapy?

Spine Physiotherapy specifically targets spine-related conditions, addressing issues like spinal alignment, muscle imbalances, and nerve compression. The treatment techniques are tailored to provide relief, improve spinal mobility, and prevent future problems.

What techniques are used in Spine Physiotherapy?

Spine Physiotherapy uses a combination of manual therapy, therapeutic exercises, spinal manipulation, traction, and ergonomic advice. The physiotherapist aims to alleviate pain, restore spinal function, and educate patients on proper spine care.

Can Spine Physiotherapy help with chronic back pain?

Yes, Spine Physiotherapy can be highly effective in managing chronic back pain. Through targeted exercises, posture correction, and pain relief techniques, patients often experience reduced pain, improved mobility, and better quality of life.

Is surgery avoidable with Spine Physiotherapy?

Spine Physiotherapy can often help individuals avoid surgery by providing non-invasive and conservative treatments. However, in severe cases where surgery is necessary, physiotherapy can play a crucial role in pre-operative preparation and post-operative rehabilitation.