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At Physio Active, we will help you overcome the challenges of a poor posture and equip you to live a fuller day. When you come to us, you choose good health and an active life.
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Posture Correction

Optimal posture is the first step to a pain-free life. If you find yourself hunching at your workstation or on your phone, or slouching your shoulders when you stand, you probably need a posture assessment. At Physio Active, we will not just give you advice about correct posture, but we will also help with your weak or tight muscles that might be causing your condition.

Enhance mobility
for sports

Build a healthy
self-image

Relieve back or
hip pain

Improve balance
& flexibility

Heal chronic
pains

The science behind posture analysis

In simple words, posture is described as a way of holding the body while sitting or standing or lying down. It is the result of the coordinated action of several muscles working to maintain balance and physical stability. It is highly dynamic, with the body adapting continuously to the situation, your emotions and perceptions, and your physical surroundings.
Poor posture can lead to physical and health issues in the long run. Some of these include:
Increased pressure on the spine making it more prone to degeneration and injury.
Adverse effect on movement of joints during daily activities or while exercising and sport.
Impact on proper digestion of meals due to muscle inertness and poor daily habits.
Effect on physical balance of the body thus heightening the risk of falls and injury.
In women, it could cause weakness of the core muscle leading to physiological issues.
In older persons, it can impact the cognitive function and feelings of depression.

Our Offerings to Fix Your Body Posture

1
Analyze and Fix
Our team of highly trained therapists will assess your spinal alignment through our evidence-based methods. We will also understand your lifestyle and work schedule by listening to you with mindful attention. Then based on your specific health goals and life aspirations, we will propose a personalized roadmap for correcting your posture in simple ways.
Our team of highly trained therapists will assess your spinal alignment through our evidence-based methods. We will also understand your lifestyle and work schedule by listening to you with mindful attention. Then based on your specific We will partner with you through your journey to an improved posture, and additionally, educate you so that you are able to stay fit and hold your gains for the long term.health goals and life aspirations, we will propose a personalized roadmap for correcting your posture in simple ways.
2
For Older People
With age, it becomes even more important to focus on muscular imbalances and spinal alignment. This is because with age, the connective tissue loses elasticity and there is a general degeneration of bones and muscles.
Poor posture might adversely affect an older person’s physical balance and mobility, in turn, impacting their entire life. If left untreated, it can lead to withdrawal of the person from social life, and cause depression too, in some cases.
3
Sporty Person’s Posture
If you are an aspiring sportsperson or even just want to pick up a sport for your leisure time, you will benefit greatly from correct posture – for range of movement, satisfactory performance and avoidance of injury.
Learning proper athletic posture is also a prerequisite to your ability to sustain regular practice. Also, as you pursue your sporting passion in the long run, you can protect your muscles from damage and, in time, be able to deliver your best performance.

Book a session with our physiotherapist today

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Our members put their trust in us

I recovered from a 2-year-old groin injury that I got while playing kabaddi with the help of the eight-month rehab plan made by Dr Manoj and his team. It made me fit and strong, and allowed me to play and prepare myself for trials and games. As a result, I was selected for the junior national team.

I am deeply thankful to the Physio Active team, and highly recommend it for rehabilitation and recovery, and for better fitness.

Mandeep
Gurgaon

I have been coming to Physio Active for the last three years. When I first came, I was suffering from debilitating low back pain radiating down my leg. With the recovery plan I was put on (guided exercise routine including McKenzie, Mulligan, Kinetic Control and NDS), I improved and am doing so well now.

Now I visit the clinic for my health maintenance, under Dr Zulfi and his team.
Thank you Physio Active for all your support.

Mohini Bashin
Gurgaon

As a 60-year-old yoga practitioner, I came here for knee pain, which had been troubling me for the last 7 to 8 years. The competent Physio Active team patiently diagnosed my problem and my journey of knee pain rehab started.

Their focused treatment made me strong enough to turn my life around by 360 degrees and helped me restart my 20-year-old yoga practice and confident to travel for jungle safaris and trekking adventures.

Arpana Roy
Gurgaon
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