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We encourage questions from our members

Listening is how we start. And we just don’t let go what we find useful. Below are the question which we find most of our new members have about their condition and about us.


Frequently Asked Questions

Can a recovery program prevent running-related injuries?

While a recovery program can significantly reduce the risk of injuries, it must be combined with proper warm-ups, cool-downs, and strength  training. Listening to your body’s signals is equally important. If you have a history of injuries or persistent discomfort, consulting a sports medicine professional can provide tailored advice.

How often should I incorporate recovery sessions into my running routine?

The frequency of recovery sessions depends on the intensity and volume of your running training. Active recovery activities like light jogging, cycling, or yoga can be performed on rest days or after intense workouts. Additionally, scheduling regular rest weeks with reduced mileage and intensity can aid in overall recovery.

What are some key components of a runner recovery program?

A runner recovery program typically includes elements like active recovery exercises, light cross-training, gentle stretching, myofascial release techniques (foam rolling), proper sleep, hydration, and targeted nutrition to replenish energy stores and aid muscle repair.

How can a recovery program improve running performance?

Recovery programs optimize muscle repair, reduce inflammation, and enhance overall endurance by allowing the body to heal and adapt to training stress. Adequate recovery also lowers the risk of overuse injuries, ensuring consistent and sustainable progress in running performance.

What is a runner recovery program, and who can benefit from it?

A runner recovery program is a structured regimen designed to aid runners in recuperating from intense training, races, and preventing injuries. It includes strategies such as rest days, proper nutrition, hydration, foam rolling, and stretching. Both novice and experienced runners can benefit from these programs.

Are weight loss programs suitable for everyone?

Weight loss programs should be personalized to an individual’s health status, goals, and medical considerations. It’s advisable to consult with a healthcare professional before starting any program, especially for those with pre-existing medical conditions, pregnant or breastfeeding women, and individuals with specific dietary restrictions.

Is exercise a crucial component of a weight loss program?

Yes, exercise is a key aspect of most weight loss programs. It helps increase the calorie deficit, improves cardiovascular health, and preserves lean muscle mass during weight loss. Programs may include a mix of aerobic exercises, strength training, and flexibility routines.

Do weight loss programs require a specific diet?

Weight loss programs often provide dietary guidelines that promote balanced nutrition, portion control, and calorie reduction. While some programs may have specific meal plans, others focus on teaching participants about making healthier food choices that align with their preferences and lifestyles.

How long will it take to see results from a weight loss program?

The rate at which individuals experience weight loss varies based on factors such as starting weight, metabolism, genetics, and adherence to the program. Generally, a safe and sustainable weight loss goal is about 1-2 pounds (0.45-0.9 kg) per week.

What is a weight loss program and how long does it work?

A weight loss program is a structured approach to help individuals lose excess body weight. It typically  involves a combination of dietary changes, exercise routines, and behaviour modifications. The program aims to create a calorie deficit, where the calories burned exceed the calories consumed, leading to gradual weight loss.

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