Embrace health and fitness with optimum weight. Know what will work for you in the long term.
Weight loss management
Weight management can be a daunting challenge, but at Physio Active, we guide you on a journey to long-lasting wellness. We understand that weight gain can stem
from a multitude of factors, like lifestyle habits, hormonal imbalances, and
emotional triggers. Precisely the reason we take a holistic approach, integrating
diet nutrition and physical therapy to help you achieve your objectives in the short term and sustain the results over the long term.
1
Weight Loss Plans Tailored for You
We believe in crafting personalized weight loss plans tailored to your unique needs
and aspirations. For this, our dedicated Weight loss coaches collaborate closely
with you to understand your goals, preferences, and any underlying health concerns. Whether you're striving for significant weight loss or aiming to shed
those last few stubborn pounds, we’ll develop a plan that sets you up for success.
2
Nutritional Guidance for Long-term Impact
Proper nutrition is the cornerstone of sustainable weight loss. Our program
provides comprehensive nutritional guidance to ensure you’re fueling your body
optimally. From crafting balanced meal plans to meet your dietary requirements to teaching portion control and mindful eating practices, we empower you with the
knowledge and tools to make healthier choices and enjoy a fulfilling relationship
with food.
3
Support Every Step of the Way
Achieving your weight loss goals requires ongoing support and accountability.
That’s where our team comes in. We monitor your progress, address any challenges
you may encounter, and offer guidance to keep you motivated. We understand that
emotional support is just as crucial as practical guidance, and we lend a
compassionate ear and help you navigate any obstacles along the way.
4
Lifestyle Integration is the Key
Embracing a healthier lifestyle in your daily life is the key to an overall healthy and happy life. Incorporating regular physical activity that suits your fitness level and preferences, we’ll find what works best for you.
We’ll also offer tips and techniques to improve your sleep patterns, which can have a positive impact on your weight loss journey.
We’ll also offer tips and techniques to improve your sleep patterns, which can have a positive impact on your weight loss journey.
5
Technology Support for Enhanced Results
At Physio Active, we’re proud to offer state-of-the-art technology to enhance your
weight loss program, including the AlterG Anti-Gravity Treadmill. Designed to
take your fitness journey to new heights, AlterG provides a unique and effective
way to accelerate weight loss while minimizing impact and maximizing comfort.
Stay fit at home with Physio Active Youtube channel
Parag Raja, MD & CEO of Bharti AXA Life Insurance, at the ETBFSI Converge
Bharti AXA Life – Guaranteed Income Pro TVC
Bharti AXA Life – Guaranteed Income Pro TVC
Bharti AXA Life Guaranteed Income Pro Dream Home
Book a session with our physiotherapist today
Schedule nowThe science behind weight loss
Calorie Balance
Overly restrictive diets can lead to muscle loss and nutrient deficiencies. Our
approach focuses on creating a calorie deficit through a combination of controlled
portions, balanced meals, and regular physical activity.
Metabolism
Factors like age, genetics, and muscle mass can influence your metabolism. Our
program includes strategies to boost your metabolism naturally, such as strength
training exercises and meal planning that supports metabolic health.
Hormonal Balance
Hormones, such as insulin and leptin, play a crucial role in hunger, appetite and fat
storage, and any imbalance in these can make weight loss more challenging. Our
program emphasizes strategies that support hormonal balance, making it easier for
your body to shed weight.
Struggles of weight management
Weight management is a challenge that millions of individuals face every day. The
reasons for weight gain can be diverse – from sedentary lifestyles and poor dietary
choices to hormonal imbalances and emotional eating. It’s not just about
appearance; it’s about addressing the physical and emotional toll that excess weight
can take on your life.
Heart Disease
Excess weight is a major risk factor for heart disease, including
conditions like hypertension and high cholesterol.
Type 2 Diabetes
Obesity is closely linked to insulin resistance and type 2
diabetes.
Joint Pain
Your joints bear the brunt of excess weight, leading to conditions like
osteoarthritis and chronic pain.
Sleep Apnea
Obesity is a common cause of sleep apnea, a condition that disrupts
your sleep and can lead to further health complications.
Mental Health
The emotional toll of obesity can't be ignored. Many individuals with excess weight experience anxiety, depression, and low self-esteem.
Stigma and Bias
Weight management isn't just about the physical challenges; it's about addressing the emotional struggles too. Society often stigmatizes those with obesity, leading to discrimination and bias in various aspects of life.
Emotional Eating
Stress and emotional challenges can lead to unhealthy eating habits, creating a vicious cycle of weight gain and emotional distress
Low Self-Esteem
Struggling with weight can take a toll on self-esteem, making it difficult to feel confident in various social and professional situations.
We would like to listen to you
We are here to listen to your concerns, identify the underlying causes, and offer you personalized care for your ailments. Don't hesitate to contact us if you have any questions.
Visit us to meet our team of experts.
Visit us to meet our team of experts.
