Locate Us
Embrace health and fitness with optimum weight. Know what will work for you in the long term.
Get started now
Weight loss management
Weight management can be a daunting challenge, but at Physio Active, we guide you on a journey to long-lasting wellness. We understand that weight gain can stem from a multitude of factors, like lifestyle habits, hormonal imbalances, and emotional triggers. Precisely the reason we take a holistic approach, integrating diet nutrition and physical therapy to help you achieve your objectives in the short term and sustain the results over the long term.
Weight Loss Plans Tailored for You
We believe in crafting personalized weight loss plans tailored to your unique needs and aspirations. For this, our dedicated Weight loss coaches collaborate closely with you to understand your goals, preferences, and any underlying health concerns. Whether you're striving for significant weight loss or aiming to shed those last few stubborn pounds, we’ll develop a plan that sets you up for success.
Nutritional Guidance for Long-term Impact
Proper nutrition is the cornerstone of sustainable weight loss. Our program provides comprehensive nutritional guidance to ensure you’re fueling your body optimally. From crafting balanced meal plans to meet your dietary requirements to teaching portion control and mindful eating practices, we empower you with the knowledge and tools to make healthier choices and enjoy a fulfilling relationship with food.
Support Every Step of the Way
Achieving your weight loss goals requires ongoing support and accountability. That’s where our team comes in. We monitor your progress, address any challenges you may encounter, and offer guidance to keep you motivated. We understand that emotional support is just as crucial as practical guidance, and we lend a compassionate ear and help you navigate any obstacles along the way.
Lifestyle Integration is the Key
Embracing a healthier lifestyle in your daily life is the key to an overall healthy and happy life. Incorporating regular physical activity that suits your fitness level and preferences, we’ll find what works best for you.

We’ll also offer tips and techniques to improve your sleep patterns, which can have a positive impact on your weight loss journey.
Technology Support for Enhanced Results
At Physio Active, we’re proud to offer state-of-the-art technology to enhance your weight loss program, including the AlterG Anti-Gravity Treadmill. Designed to take your fitness journey to new heights, AlterG provides a unique and effective way to accelerate weight loss while minimizing impact and maximizing comfort.
Stay fit at home with Physio Active Youtube channel
Parag Raja, MD & CEO of Bharti AXA Life Insurance, at the ETBFSI Converge
Bharti AXA Life – Guaranteed Income Pro TVC
Bharti AXA Life – Guaranteed Income Pro TVC
Bharti AXA Life Guaranteed Income Pro Dream Home

Book a session with our physiotherapist today

Schedule now
The science behind weight loss

Calorie Balance

Overly restrictive diets can lead to muscle loss and nutrient deficiencies. Our approach focuses on creating a calorie deficit through a combination of controlled portions, balanced meals, and regular physical activity.


Factors like age, genetics, and muscle mass can influence your metabolism. Our program includes strategies to boost your metabolism naturally, such as strength training exercises and meal planning that supports metabolic health.

Hormonal Balance

Hormones, such as insulin and leptin, play a crucial role in hunger, appetite and fat storage, and any imbalance in these can make weight loss more challenging. Our program emphasizes strategies that support hormonal balance, making it easier for your body to shed weight.

Struggles of weight management

Weight management is a challenge that millions of individuals face every day. The reasons for weight gain can be diverse – from sedentary lifestyles and poor dietary choices to hormonal imbalances and emotional eating. It’s not just about appearance; it’s about addressing the physical and emotional toll that excess weight can take on your life.
Physical Toll
Emotional Struggles

Heart Disease

Excess weight is a major risk factor for heart disease, including conditions like hypertension and high cholesterol.

Type 2 Diabetes

Obesity is closely linked to insulin resistance and type 2 diabetes.

Joint Pain

Your joints bear the brunt of excess weight, leading to conditions like osteoarthritis and chronic pain.

Sleep Apnea

Obesity is a common cause of sleep apnea, a condition that disrupts your sleep and can lead to further health complications.

Mental Health

The emotional toll of obesity can't be ignored. Many individuals with excess weight experience anxiety, depression, and low self-esteem.

Stigma and Bias

Weight management isn't just about the physical challenges; it's about addressing the emotional struggles too. Society often stigmatizes those with obesity, leading to discrimination and bias in various aspects of life.

Emotional Eating

Stress and emotional challenges can lead to unhealthy eating habits, creating a vicious cycle of weight gain and emotional distress

Low Self-Esteem

Struggling with weight can take a toll on self-esteem, making it difficult to feel confident in various social and professional situations.
We would like to listen to you
We are here to listen to your concerns, identify the underlying causes, and offer you personalized care for your ailments. Don't hesitate to contact us if you have any questions.

Visit us to meet our team of experts.