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Music and Workouts: Benefits, Drawbacks, and Finding Balance

Music and Workouts: Benefits, Drawbacks, and Finding Balance

Listening to music during workouts can improve performance and motivation, but it may also distract from form and increase injury risk. Find balance and choose what suits you.

- By Dr. M R Zulfi
: 04-05-2023
Understanding Pain in Children: Growing Pains & When to Seek Help

Understanding Pain in Children: Growing Pains & When to Seek Help

Understanding pain in children is crucial. Growing pains are normal, while other symptoms may require medical attention. Support your child with knowledge and reassurance.

- By Dr D M Manoj
: 30-04-2023
Effective Treatment for Plantar Fasciitis: Relief for Heel Pain

Effective Treatment for Plantar Fasciitis: Relief for Heel Pain

Plantar fasciitis treatment involves rest, ice, proper footwear, stretching exercises. Shockwave therapy can provide effective relief. Consult a professional for personalized care.

- By Admin
: 23-04-2023
Overcoming Arthritis: 8 Steps to Take Control

Overcoming Arthritis: 8 Steps to Take Control

Take control of arthritis: educate yourself, set goals, create a personalized plan, track progress, adjust as needed, and celebrate successes.

- By Admin
: 18-04-2023
Sciatica: Listening to Your Body and Seeking Professional Help

Sciatica: Listening to Your Body and Seeking Professional Help

Listen to your body, seek professional help, and validate information. Personalized treatment and a holistic approach lead to better health outcomes.

- By Admin
: 13-04-2023
Sports Injury Rehabilitation: The Role of Physiotherapy

Sports Injury Rehabilitation: The Role of Physiotherapy

This comprehensive guide highlights the importance of sports physiotherapy in rehabilitating sports injuries, facilitating recovery, and optimizing performance.

- By Admin
: 08-04-2023
Understanding Shoulder Pain: Causes, Symptoms, and Effective Physiotherapy Treatment

Understanding Shoulder Pain: Causes, Symptoms, and Effective Physiotherapy Treatment

Shoulder pain can be caused by various factors. Physiotherapy offers effective treatment through exercises, manual therapy, and electrotherapy for healing and recovery.

- By Admin
: 05-03-2023
Lifestyle Management for Lower Back Pain

Lifestyle Management for Lower Back Pain

Lower back pain can be managed through lifestyle changes. Improve posture, stretch, engage in activities, walk properly, focus on breathing, and use hot/cold therapy for pain relief. Consult professionals for personalized guidance.

- By Dr. M R Zulfi
: 28-02-2023
20 Ways To Avoid Back Pain

20 Ways To Avoid Back Pain

Back pain is an issue that needs to be addressed and taken care of as soon as possible. 4 out of 5 people experience back pain, and most of them keep ignoring the symptoms unless and until it gets worse.

- By Dr. M R Zulfi
: 22-02-2023
What can be done to improve the joint pain during winters!

What can be done to improve the joint pain during winters!

It is also known as the degenerative joint disease; knee osteoarthritis is quite common condition and nearly 46 percent of people develop the knee osteoarthritis once in a lifetime.

- By Dr. Parminder
: 15-02-2023
Myofascial Pain Syndrome

Myofascial Pain Syndrome

Myofascial Pain Syndrome is a Chronic pain syndrome with nearly 85% of lifetime prevalence. The myofascial pain syndrome is a condition that affects both muscles and fascia. "Myo" means muscles and "fascial" means fascia.

- By Dr. Parminder
: 08-02-2023
Thoracic spine mobility influenced by lifestyle changes

Thoracic spine mobility influenced by lifestyle changes

The thoracic spine (midback region) consists of 12 thoracic vertebrae in the chest region (thoracic cage). Thoracic spine attaches with the ribcage and protects the organs like lungs and heart.

- By Dr. Parminder
: 01-02-2023
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