Listening to music during workouts can improve performance and motivation, but it may also distract from form and increase injury risk. Find balance and choose what suits you.
Understanding pain in children is crucial. Growing pains are normal, while other symptoms may require medical attention. Support your child with knowledge and reassurance.
Plantar fasciitis treatment involves rest, ice, proper footwear, stretching exercises. Shockwave therapy can provide effective relief. Consult a professional for personalized care.
Take control of arthritis: educate yourself, set goals, create a personalized plan, track progress, adjust as needed, and celebrate successes.
Listen to your body, seek professional help, and validate information. Personalized treatment and a holistic approach lead to better health outcomes.
This comprehensive guide highlights the importance of sports physiotherapy in rehabilitating sports injuries, facilitating recovery, and optimizing performance.
Shoulder pain can be caused by various factors. Physiotherapy offers effective treatment through exercises, manual therapy, and electrotherapy for healing and recovery.
Lower back pain can be managed through lifestyle changes. Improve posture, stretch, engage in activities, walk properly, focus on breathing, and use hot/cold therapy for pain relief. Consult professionals for personalized guidance.
Back pain is an issue that needs to be addressed and taken care of as soon as possible. 4 out of 5 people experience back pain, and most of them keep ignoring the symptoms unless and until it gets worse.
It is also known as the degenerative joint disease; knee osteoarthritis is quite common condition and nearly 46 percent of people develop the knee osteoarthritis once in a lifetime.
Myofascial Pain Syndrome is a Chronic pain syndrome with nearly 85% of lifetime prevalence. The myofascial pain syndrome is a condition that affects both muscles and fascia. "Myo" means muscles and "fascial" means fascia.
The thoracic spine (midback region) consists of 12 thoracic vertebrae in the chest region (thoracic cage). Thoracic spine attaches with the ribcage and protects the organs like lungs and heart.
