Your Journey to Holistic Nutrition Begins Here

Discover how holistic nutrition can be your compass to pain recovery and overall wellness.

Your Journey to Holistic Nutrition Begins Here

Discover how holistic nutrition can be your compass to pain recovery and overall wellness.

We understand the deeper connections between nutrition and overall well-being. Our holistic nutrition plans ensure your plate is full of all things wholesome, unique to your physical needs, body requirements, and emotional state.

Rediscover Wellness Through Holistic Nutrition

Your Unique Nutrition Plan

Our nutritionists create plans aligned with your health goals, dietary choices, and lifestyle. We ensure you are well nourished and guided in the long term.

Nutritional Counselling

Learn how nutrients affect your body and mind, and embrace mindful eating with tools to cultivate a healthier relationship with food.

All-round Lifestyle Integration

We offer support on stress management, sleep quality enhancement, physical activity, mindfulness practices, and stress reduction techniques.

Specialized Dietary Support

Get specialized advice for your dietary requirements for weight management, chronic conditions, sports nutrition, and vegetarian/ vegan diets.

Understanding Modern Nutrition

Sports Nutrition

Ideal Weight

Stress Control

Good Living

Chronic Care

Mindful Eating

Nourishment

Nutrition Know-how

Rediscover Your Relationship with Food

During our sessions, we delve into the science of nutrition, explaining how different nutrients impact your body and mind. This knowledge becomes your compass, guiding you towards foods that support your health.

Ideal Weight

Aiming to maintain a healthy weight? Our nutritionist can curate personalized plans to help you achieve your weight goals. These plans ensure you are eating food that satisfies your nutrition requirement as well as your taste buds

Stress Control

We offer strategies to manage stress, including relaxation techniques and lifestyle adjustments that enhance your overall sense of calm. Our techniques help you detach from the bustle and indulge in a time dedicated for yourself and your peace of mind.

Good Living

We will guide you how to incorporate mindfulness into your daily routines, helping you stay present and attuned to your body's signals. Immersing in the present lets worries take a backseat and allows you to live each moment to the fullest.

Chronic Care

For individuals with chronic health conditions, we create nutrition plans that complement medical treatment and promote overall well-being. Experience the difference nutrition can make in improving your daily quality of life

Mindful Eating

We help you cultivate a mindful relationship with food, savoring each bite and making conscious choices.

Nourishment

During our sessions, we delve into the science of nutrition, explaining how different nutrients impact your body and mind.

Nutrition Know-how

We believe that the more you understand about nutrition, the better equipped you are to make informed choices.

Shalini Jindal, our Expert Nutritionist

Holistic Wellness Consultant, Physio Active India

Shalini Jindal, our Expert Nutritionist

Holistic Wellness Consultant, Physio Active India

Shalini Jindal is a Certified Holistic Health Coach, accredited by the International Association of Wellness Professionals (IAWP, USA) and a member of the UK Health Coaches Association (UKHCA, UK). At Physio Active India, she offers integrative wellness consulting that draws from Ayurveda, functional nutrition, emotional well-being practices and spiritual healing.

Shalini works primarily with busy professionals seeking to manage stress, restore energy and improve their overall well-being. She provides personalized guidance, blending natural, evidence-based approaches with modern medical insights. Her work complements physiotherapy by helping clients achieve deeper physical, mental and emotional healing.

With a passion for whole-person care, Shalini empowers individuals to move beyond symptom management and step into a life of vitality, balance and long-term health.

Book a session with our physiotherapist today

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Begin Your Journey to Wholeness

Physio Active brings Holistic Transformative Health approach and blends ancient wisdom with modern science to guide clients toward lasting physical and mental well-being.

Emotional & Mental Guidance

Deeply immersive, one-on-one sessions that uncover limiting core beliefs, explore emotional patterns, and address how mental stress manifests in the physical body.

Ayurvedic Body Type Analysis

Identifying imbalances through Panchabhuta and dosha-based diagnosis to tailor nutrition and wellness plans aligned with the individual’s unique mind-body constitution.

Clinical Data Review

Interpreting blood work and diagnostic reports through a holistic lens to uncover underlying issues and support evidence-informed healing strategies.

Lifestyle & Nutrition Planning

Designing personalized routines, dietary practices, and daily habits that align with your biological rhythms and promote sustainable health and vitality.

Our members put their trust in us

I recovered from a 2-year-old groin injury that I got while playing kabaddi with the help of the eight-month rehab plan made by Dr Manoj and his team. It made me fit and strong, and allowed me to play and prepare myself for trials and games. As a result, I was selected for the junior national team.

I am deeply thankful to the Physio Active team, and highly recommend it for rehabilitation and recovery, and for better fitness.

Mandeep

Gurgaon

I have been coming to Physio Active for the last three years. When I first came, I was suffering from debilitating low back pain radiating down my leg. With the recovery plan I was put on (guided exercise routine including McKenzie, Mulligan, Kinetic Control and NDS), I improved and am doing so well now.

Now I visit the clinic for my health maintenance, under Dr Zulfi and his team.
Thank you Physio Active for all your support.

Mohini Bashin

Gurgaon

As a 60-year-old yoga practitioner, I came here for knee pain, which had been troubling me for the last 7 to 8 years. The competent Physio Active team patiently diagnosed my problem and my journey of knee pain rehab started.

Their focused treatment made me strong enough to turn my life around by 360 degrees and helped me restart my 20-year-old yoga practice and confident to travel for jungle safaris and trekking adventures.

Arpana Roy

Gurgaon

Frequently Asked Questions

What is holistic nutrition?

Holistic nutrition is an approach to diet and health that considers the whole person—body, mind, and spirit. It emphasizes the importance of nourishing the body with whole, nutrient-dense foods while also considering lifestyle, emotions, and individual needs.

How is holistic nutrition different from traditional nutrition approaches?

Holistic nutrition takes a broader perspective by acknowledging that factors like stress, emotions, and environmental influences impact our overall health. It seeks to create balance and harmony within the body through personalized dietary and lifestyle recommendations.

What are the key principles of holistic nutrition?

Holistic nutrition emphasizes whole foods, mindful eating, adequate hydration, stress management, and the importance of listening to your body’s signals. It also encourages choosing foods that are locally sourced, organic, and minimally processed.

Can holistic nutrition help with specific health conditions?

Yes, holistic nutrition can be used to support various health conditions such as digestive issues, hormonal imbalances, weight management, allergies, and energy fluctuations. A holistic nutritionist tailors recommendations to address the underlying causes of these conditions.

Is holistic nutrition suitable for everyone?

Holistic Nutrition can benefit people of all ages and backgrounds. It’s particularly helpful for those seeking a more comprehensive and individualized approach to their diet and health. However, individuals with specific medical conditions should consult with healthcare professionals before making significant dietary changes.