The neck plays a vital role in our overall well-being, supporting the weight of our head (approximately 10-12 pounds) and facilitating movement, flexibility, and balance.
In modern life, our necks are subjected to unique challenges:
1. Prolonged screen time
2. Sedentary lifestyle
3. Repetitive strain
The Extra Pressure of Wrong Posture
When we slouch, we put additional stress on our neck muscles and bones. This can lead to:
1. Muscle strain: Overworked neck muscles become fatigued, causing pain and stiffness.
2. Disc compression: Poor posture can compress spinal discs, leading to degeneration.
3. Nerve irritation: Pinched nerves can radiate pain, numbness, or tingling to the shoulders, arms, or hands.
Tips for Better Neck Health
1. Maintain good posture: Keep your shoulders relaxed, and spine aligned.
2. Take breaks: Every 30-60 minutes, stretch, move around, and rest your eyes.
3. Exercise regularly: Engage in neck-strengthening exercises,
4. Ergonomic adjustments
5. Stress reduction: Practice relaxation techniques.
6. Sleep on a supportive pillow*: Choose a pillow that maintains the natural curve of your neck.
Improve your Neck Mobility with simple steps – View the video here
