Back | Lumbar Spinal Stenosis (LSS)
Introduction
Lumbar Spinal Stenosis (LSS) is a common condition among adults that results from the narrowing of the spinal canal. It causes back pain, weakness, numbness, and tingling in the legs. Our team of experienced physiotherapists understands your problem and provides a comprehensive LSS treatment to help you alleviate pain and regain mobility.
What is Lumbar Spinal Stenosis?
Lumbar Spinal Stenosis is a condition that results from the narrowing of the spinal canal in the lower back. The spinal canal is the space in the vertebrae through which the spinal cord and nerves pass. When this space becomes narrow, it can put pressure on the spinal cord and nerves, causing pain, weakness, and other symptoms.
Symptoms of LSS
The symptoms of Lumbar Spinal Stenosis may vary from person to person. Some common symptoms include:
- Back pain
- Numbness or tingling in the legs
- Weakness in the legs
- Difficulty standing or walking
- Loss of bladder or bowel control (in severe cases)
Causes of LSS
The most common cause of Lumbar Spinal Stenosis is ageing. As we age, the spinal canal may narrow due to the development of bone spurs, thickening of ligaments, or herniated discs. Other causes may include:
- Trauma to the spine
- Tumors in the spine
- Congenital abnormalities
- Arthritis
- Paget’s disease of bone
Lumbar Spinal Stenosis treatment
At Physio Active, we offer a range of treatment options to help manage the symptoms of Lumbar Spinal Stenosis. Our treatment plans are personalized to meet the unique needs of each patient. Some of the treatment options we offer include:
Physiotherapy: Our physiotherapists will develop a tailored exercise program to help strengthen the back and leg muscles. This will help alleviate pain and improve mobility.
Manual therapy: Our physiotherapists may use hands-on techniques to mobilize the spine and reduce pain.
Acupuncture: Acupuncture is an effective method of pain relief for LSS. Our acupuncturists will insert small needles into specific points on the body to help alleviate pain.
Surgery: In severe cases, surgery may be necessary. Our experienced surgeons will work with you to determine the best surgical option for your needs.
Preventing LSS
While Lumbar Spinal Stenosis cannot be prevented entirely, there are steps you can take to reduce your risk of developing this condition. These include:
- Maintaining a healthy weight
- Regular exercise to keep the back and leg muscles strong
- Proper posture when sitting, standing, and lifting heavy objects
- Quitting smoking
- Maintaining good bone health
Conclusion
Lumbar Spinal Stenosis is a common condition that affects many adults. The symptoms can be debilitating and significantly impact daily life. At Physio Active, we offer a range of treatment options to help manage the symptoms of LSS. Our experienced physiotherapy team and surgeons will work with you to determine the best treatment.
