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Neck | Cervical Spondylosis


Cervical spondylosis affects the neck bones and joints, causing degeneration and stiffness, especially in people over fifty. It can lead to neck pain, headaches, and movement difficulties. Untreated, it can severely impact daily life. Physio Active is a leading physiotherapy clinic offering effective and personalized treatment options for cervical spondylosis.


Symptoms of Cervical Spondylosis

  • Neck pain and stiffness
  • Headaches
  • Reduced range of motion in the neck
  • Numbness or tingling in the arms and hands
  • Weakness in the arms and hands
  • Causes of Cervical Spondylosis:
  • Age-related wear and tear of the neck
  • A herniated disc in the neck
  • Osteoarthritis
  • Poor posture
  • Repetitive stress injuries


Diagnosis of Cervical Spondylosis

At Physio Active, our team of experts uses a combination of physical examination, imaging tests, and medical history to diagnose cervical spondylosis.

Treatment options at Physio Active

At Physio Active, our physiotherapists offer a range of treatment options to relieve pain, improve mobility, and prevent the progression of cervical spondylosis.

Manual therapy: Our physiotherapists use manual therapy techniques such as spinal manipulation and mobilization to relieve pain and improve mobility in the neck.

Exercise therapy: Exercise therapy is an essential part of the treatment plan for cervical spondylosis. Our physiotherapists will develop a customized exercise program to help improve flexibility, strength, and stability in the neck.

Soft tissue therapy: Our physiotherapists use soft tissue techniques such as massage and trigger point release to reduce pain and improve function in the neck.

Posture correction: Poor posture is a common contributor to cervical spondylosis. Our physiotherapists will teach you proper posture techniques to help reduce strain on the neck and prevent the progression of the condition.

Acupuncture: Acupuncture is a traditional Chinese medicine technique that involves the insertion of thin needles into specific points on the body to relieve pain and improve function. Our physiotherapists are trained in acupuncture and can use it as an adjunctive treatment for cervical spondylosis.


Cervical spondylosis can be a debilitating condition, but with the right treatment, it is possible to relieve pain, improve mobility, and prevent progression. At Physio Active, our team of experts offers personalized and effective treatment options to help you regain your quality of life.


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