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Chest | Costochondritis


Costochondritis is a common condition causing chest pain due to inflammation of the cartilage connecting the ribs to the sternum. Its exact cause is unknown, but it can be linked to physical strain, injury, or viral infections, and can severely impact the quality of life. At Physio Active, we understand the impact that costochondritis can have on a person’s life.

That’s why our team of experienced physiotherapists is dedicated to providing effective costochondritis treatment options to help our patients regain their mobility and reduce pain. In this article, we will discuss the causes, symptoms, and treatments for costochondritis and how physiotherapy can help.


What is Costochondritis?

Costochondritis is an inflammation of the cartilage that connects the ribs to the breastbone (sternum). This condition can cause severe chest pain that is often mistaken for a heart attack. The pain can be sharp or dull and is typically felt in the middle or left side of the chest. It may also be felt in the back or the arms, and can be exacerbated by movement, coughing, or deep breathing.


Symptoms of Costochondritis

The primary symptom of costochondritis is chest pain that can range from mild to severe. The pain may be constant or come and go and can be accompanied by tenderness and swelling in the chest area. Other symptoms may include difficulty breathing, fatigue, and difficulty sleeping.


Causes of Costochondritis

The cause of costochondritis is believed to be associated with physical strain, injury, or viral infections. People who engage in repetitive activities that put a strain on the chest area, such as heavy lifting or repetitive arm movements, are at a higher risk of developing costochondritis.


How can physiotherapy help with Costochondritis treatment?

At Physio Active, experienced physiotherapists provides a comprehensive costochondritis treatment plan unique to each patient’s needs. Our physiotherapy treatment for costochondritis typically includes the following:

Pain management: Our physiotherapists will work with you to manage pain through a variety of techniques, including ice therapy, heat therapy, and electrical stimulation.

Stretching and strengthening exercises: We will design a personalized exercise program to help you regain strength and flexibility in the affected area. This will also help to prevent future flare-ups of costochondritis.

Manual therapy: Our physiotherapists may use manual therapy techniques, such as massage and joint mobilization, to relieve pain and improve mobility.

Posture correction: Poor posture can contribute to the development of costochondritis. Our physiotherapists will assess your posture and provide guidance on how to improve it to help reduce the risk of future flare-ups.

Education and advice: Our physiotherapists will provide you with education and advice on how to manage costochondritis in your daily life, including tips on avoiding activities that may trigger flare-ups.


Benefits of physiotherapy for Costochondritis treatment

Physiotherapy is an effective solution for the treatment of costochondritis. Some of the benefits of physiotherapy for costochondritis treatment include:

Reduces pain: Physiotherapy can help to manage pain and reduce the severity of symptoms.

Improves mobility: By strengthening the muscles and improving flexibility, physiotherapy can help to improve mobility in the affected area, making it easier for you to perform daily activities without pain.

Prevents flare-ups: With the help of your physiotherapist, you can learn how to prevent future flare-ups of costochondritis by avoiding activities that put strain on the chest area and correcting your posture.

Non-invasive: Physiotherapy is a non-invasive form of treatment, making it a safe and effective option for people of all ages.

Holistic approach: Physiotherapy takes a holistic approach to treatment, considering all aspects of a person’s health and well-being, and not just the physical symptoms of costochondritis.


Costochondritis treatment at Physio Active

At Physio Active, we are dedicated to helping our patients achieve their health and wellness goals. Whether you are looking to reduce pain, improve mobility, or prevent future flare-ups, our physiotherapy treatment for costochondritis can help you achieve your goals.

If you are experiencing chest pain and discomfort and suspect you may have costochondritis, we can help you find relief from your symptoms and improve your quality of life.



Costochondritis can be a debilitating condition that can significantly impact a person’s quality of life. At Physio Active, our team of experienced physiotherapists is dedicated to providing effective costochondritis treatment options to help our patients reduce pain and regain their mobility. Physiotherapy offers a safe and effective solution for its treatment and helps to provide patients with the tools and support they need to improve their overall health and well-being.


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